how many girls have some cold body, body cold, cold hands and feet easily and dysmenorrhea is a common phenomenon.
conditioning is not a drug thing, but to penetrate into the daily living habits of the matter.
woman never, never not let your cold, cold is the source of all trouble. Poor woman cold blood, cold hands and feet and dysmenorrhea. Poor blood spots on the president of the face, the body's energy can not moisturize the skin, the skin is not angry. So many women, like perfect skin like fine china, but not in youth, the false feeling; some acne no matter how young women are still very angry.
there are even more frightening that our reproductive system is the most cold-blooded, if our constitution is too cold, it will choose a long more fat to insulation, our chairman of fat under the navel. Once sufficient blood warm, these fat no longer necessary, automatically will be vanished.
girls diet, eating only vegetables and fruits, and vegetables and fruit in the majority of cold, fear of fat, not eating red meat. In fact, red meat is a boon of women, especially beef and lamb, all with a lot of iron, can effectively avoid anemia. Anemia girls face naturally pale.
female beauty, with a corset tightly to his waist, in fact, that no use, beam too tightly, your reproductive system is no blood supply, more cold, more cold meat on a long meat.
popular winter wear skirts now, here is a thin sock, the entire lower body is cold, cold from the feet up Ah.
girls love to eat ice Cincinnati Bengals hats, in order not to drink more herbal tea acne. In fact, a woman afraid of the cold, it is best to avoid contact with the cold medicine. Acne in many people not because yang is too busy, but because of deficiency.
cold hands and feet care programs:
feet
feet per day is the most effective method. In deep pot with 40 degrees of hot water, allowing water to diffuse through the ankle. Soak 20 minutes, will feel the body heat Arizona Diamondbacks hats, which shows the body after the blood began to heat flow circulation. If the feet at the same time and then rub your feet, would be better.
aerobic exercise
jogging, brisk walking, skipping, shadow boxing, will make up the activities of all parts of the body kim kardashian herve leger dress, promote blood circulation, but not excessive exercise.
wear cotton socks, cotton socks
not only soft and comfortable, but also absorb sweat, so that can keep your feet dry and comfortable all day.
tonic calorie foods cold, to increase the heat, cold hands and feet to be interested in improving tonic. Cold northern winter, can warm up food, such as beef, mutton or dog; and mild southern climate, should clear up sweet warm flavor, such as chickens, ducks, fish was more suitable; and try to eat fruits and cold such as pears, chestnuts and so on.
to ensure adequate sleep every day to ensure that at least six hours of sleep, adequate sleep is conducive to storage yang, sex fluid accumulation.
massage hands heart
have time to rub the hands and feet are often the heart to improve blood micro-circulation in the end, and has the effect of hands and feet warm.
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